Vinyasa Flow and Yin Yoga

We start the day with an invigorating vinyasa flow taught by Alexi.  There is no better way to wake up.  The afternoon class is yin, which involves holding postures for longer to get into the deep tissues and set you up for a great sleep.

Posture Workshops

Sometimes during a class it is hard to correct everyone so we have identified the key yoga asanas that need more attention to get right, you can choose to join these complementary workshops held each day.

Meditation

Yoga is not only physical asanas, but also a workout for the mind.  Sonrisa retreats provide the perfect space to deepen or begin your meditation journey, we will guide you throughout helping you deeply relax and give your mind a break.

*Picture: Light Trapper

Nutritious and Delicious Food

We serve predominately plant-based food and there are plenty of options for vegans.  We hope you will be delighted and inspired by our menu. 

Treatments

Treat yourself to a massage, reflexology or a facial all in the comfort of the retreat space. We can arrange these for you at extra cost.

Optional Extras

This is a beautiful part of the world with a host of talented artisans and wellness experts.  Guided hikes or bike rentals can be arranged, as can ice baths, craft workshops, SUP boarding and more.  Options can be discussed during booking.