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Yoga with Alexi
Over 15 years practicing yoga and training approved by The Yoga Alliance, Alexi is a dedicated and thoughtful teacher. Alexi offers private and group yoga classes covering vinyasa and yin across the Costa Blanca - Denia, Javea, Els Poblets and El Verger.
Providing variations for all levels, you can join a regular class to build your strenght and flexibility, or simply drop-in to a class if you are visiting the area.
Class Timetable
Class times may vary from month to month depending on the time of year
so contact me to book a place.
1 Hour Studio Sessions: Drop in €12 - Ten Class Card €100
1 Hour Beach Yoga: Drop in €10
Tuesday
12:00-13:00*- Vinyasa Flow
BEACH YOGA
*Times may vary depending on season and weather for outdoor classes so contact Alexi to check.
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16:00-17:00- Vinyasa Power Flow
Wednesday
Enquire about 1-2-1 Yoga- €40 a session
Practice in the studio, or at home. Bespoke classes tailored to your requirements
Thursday
10:00-11:00 - Vinyasa Power Flow
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19:30-20:30 - Yin Yoga
Friday
11:00-12:00* -Vinyasa Flow
BEACH YOGA
*Times may vary depending on season and weather for outdoor classes so contact Alexi to check.
Class Locations
Below are the details of all regular classes, located in El Verger, Els Poblets, Denia and Javea. Please contact Alexi to ask questions before you come.
Suhka Yoga Centre.
Denia Studio
Av. de Joan Fuster, 8, 03700 Dénia, Alicante
This is a massage and wellness centre with a beutiful space for yoga in the heart of Denia. The room has air conditioning and is located on the first floor.
Karthika Yoga Centre
El Verger
Kalvari 30, El Verger, 03770
The Karthika yoga centre in El verger has air conditioning and a relaxing vibe. The centre also teaches classes in Spanish.
Almadraba Beach
Els Poblets
In front of La Calma Restaurant, Carrer Riu Alcorá, 14, 03700
Join me for flow yoga on the beach, watch the waves and feel the wind on your face.
1-2-1 and Private Groups
Studio or Home
From a complete beginner that wants a few tips on getting started, to an experienced yogi that wants a dedicated session each week, I can offer 1-2-1 or small group sessions (ie 2-4) to focus in on your specific needs. Prices range from €40 to €120 a session depending on time and other requirements, please contact me to discuss.
Les Marines beach
Denia
Beach yoga
Join
me for flow yoga on the beach, watch the waves and feel the sun and wind on
your face Yoga Styles Available
Vinyasa Flow and Power Yoga
I tailor these classes to the group I am teaching; either slow flow (typically holding postures
for 4-5 breathes before flowing into the next posture) or standard flow
(1-3 breathes per pose), which is a bit faster and can be more of a cardio workout as well.
I
always guide my students through each
posture ensuring all levels are welcome and able to participate. The
benefits of doing this practice are huge, from releasing stress and
anxiety, increasing flexibility and mobility (extremely important when
building strength) to creating a meditative state whilst
practicing.
Paired with yin yoga, practice both and you have a perfect balance of
yin and yang to stimulate your nervous systems and calm your mind.
Power
yoga is very much working on core strength, balance poses and building
stamina, using vinyasa style flows to increase wrist, arm, ankle and leg
strength whilst breathing and moving in a safe yet always interesting
way this practice is an all body workout.
Yin Yoga
Yin
yoga invites us to slow down and immerse ourselves in stillness, which
can be challenging for those that are busy and living life at a fast
pace!
This practice enables us to stimulate the parasympathetic nervous system (rest and digest) and involves holding the postures from 3-5 minutes in a sustainable way using gravity, time and our breath to allow us to get deep into the fascia (web like connective tissue that envelopes our vital organs, muscles, nerves and tendons). If you imagine this web to be like a sponge that has been left to dry so it has no spring or bend in it; yin yoga lengthens, rehydrates and releases stuck points to enable greater flexibility, mobility and suppleness.
Your health and well-being when attending any yoga class:
Yoga asana is a safe and effective form of movement, however, it is required that you take full responsibility for your own practice during a class. It is your responsibility to discuss any health concerns with a healthcare professional before attending a class and to make me (the teacher) aware of any medical conditions, complications or physical limitations before class. You must agree to honor your body by adjusting the practice according to your own capabilities and needs to ensure that no personal injury occurs. Neither Sonrisa, a member of our team or I can be held accountable if an injury should happen during or after a class.
You can complete our health questionairre here or fill in a hard copy at the class.